Swedish massage is a gentle, yet effective treatment that uses long, flowing strokes and kneading to release muscle tension, increase blood circulation, and promote deep relaxation. This treatment is ideal for easing stress, reducing muscle stiffness, and improving overall flexibility, making it suitable for both relaxation and recovery.
Swedish Massage
Incorporating elements of stretching and acupressure, Thai table massage works to release muscle tension, improve range of motion, and restore energy flow. Ideal for those experiencing stiffness or muscle tightness, this treatment helps to improve flexibility and promote healing.
Thai table massage
Performed on a mat, Thai mat massage combines deep rhythmic pressure and assisted stretching to improve flexibility, relieve muscle tension, and restore balance. This treatment is highly effective for people dealing with tight muscles, joint pain, or mobility issues. The active nature of Thai mat massage leaves you feeling both relaxed and energized.
Thai mat massage
Indie Head Massage is a gentle, sensory-rich experience that soothes the nervous system and relieves built-up tension in the head, neck, and face. With roots in Ayurvedic care, it offers deep relaxation and space to reconnect with yourself.
Indie Head Massage
Cupping therapy is a gentle, effective treatment that uses suction to increase blood flow, release muscle tension, and support overall healing. It’s often used on areas of pain or tightness and can be combined with stretching or dynamic movement to improve mobility, reduce stiffness, and promote relaxation.
Cupping Therapy
can't choose?
Many of these modalities can be combined to create the ideal treatment for you!
FREQUENTLY ASKED QUESTIONs
Your first session begins with a brief conversation to discuss your needs, goals, and any areas you'd like to focus on. I’ll explain what to expect and ensure you're comfortable before we begin. Every session is tailored to help you feel safe, supported, and grounded.
During our initial discussion, I’ll help you explore your needs—whether you’re seeking deep relaxation, relief from tension, or a focus on increasing range of motion. Over time, you may find that combining different modalities (including Indian Head Massage or Thai mat therapy) works best for your body and lifestyle. It’s all about finding what feels right for you.
For table massages, you’ll be invited to undress to your comfort level and will be securely draped throughout. For Thai style massage Mat therapy, comfortable, stretchy clothing that allows for movement is best.
Yes, there will be a brief intake form before your first appointment to help me understand your health history, preferences, and areas of concern. The Jane booking system will send these forms ahead of your appointment so you can complete them at your leisure.
Yes, I provide detailed receipts, and if your insurance allows, I can direct bill most insurance companies! Please contact your insurance company for specific details regarding your insurance coverage.
Every body is unique. Many clients find that regular sessions—whether weekly, bi-weekly, or monthly—can support ongoing well-being and help maintain flexibility and relaxation. I’m happy to discuss what schedule might best suit your personal needs.
